Made from flexible metal or rubber, around 13 inches in diameter, and with small pads on either side to cushion hands, thighs and ankles, the Pilates ring is designed to add resistance to your moves, increasing the burn and building lean muscle.
As a general practice, the art of Pilates is not a “power workout” activity. It uses concepts of body symmetry, light body based resistance and similar ideas. Pilates focuses on flexibility, improved range of motion, balance and overall poise instead of traditional muscle building. That’s not to say, though, that Pilates work can’t tone and even build muscles gradually. A long term program of targeted resistance with activities like Pilates can keep muscle groups in good shape. This is part of what the Pilates ring brings to the table.
There are no reviews yet.